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What is Neuro Linguistic Programming?

Tools for communication and change

Neuro refers to the brain, Linguistic refers to the words we chose to represent our experience with, and Programming refers to creating new pathways or circuits. Basically Neuro Linguistic Programming or (or NLP) is comprised of a set of tools (for communication and change) that create new pathways in the brain so that new options become available. The first tools were developed in the early 70's by Richard Bandler and John Grinder who examined models of human behavior to understand why some excelled at what they did while others found the same tasks challenging or nearly impossible.

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What can I expect in a session?

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In an effort to support clients connect more effectively with themselves, their spirit, and the world around them, together, we talk about what they want and then we explore, using words, imagination, play, and/or movement in order to get the stuck parts moving or to bring new resources to those parts. I provide a calm, affirming presence to whatever is wanting to be seen and heard. Together, we select the resources, so that what they want becomes more easily accessible and takes less effort. We don't remove any options, we just make new ones available. And because this is NLP, the changes made are ones you don't need to remember later. It's the kind of thing where clients months later have  looked back and said to themselves, "oh yeah, that's not a problem anymore, I had forgotten that it was a problem!"

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